FALL SCHEDULE 2008

Period Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:45 - 7:45 am A.M. RISE YOGA
- Louise -		 A.M. RISE YOGA
- Louise -		 A.M. RISE YOGA
- Louise -		 A.M. RISE YOGA
- Louise -		 A.M. RISE YOGA
- Louise -		 SPINNING
9:30AM
- Terry -		  
12:15-1:00PM CORE WAVE
- Kate -		     BALL DYNAMIC
- Amber -		 ABSOLUTELY ABS
30 MINS
- Amber -		 KINESIS
10AM-11AM
- Scott -		 YOGA
12PM - 1PM
- Amber-
5:00- 5:30 PM ABSOLUTELY ABS
- Amber -		 RETRO AEROBICS
- Kate -		 ABSOLUTELY ABS
- Amber -		 RETRO AEROBICS
- Kate -		 CORE YOGA
- Amber -		 YOGA
1:30PM - 2:30PM
- Louise -		  
5:45-6:45 PM POWER YOGA
- Amber -
SPINNING
- Terry -		 POWER YOGA
- Amber - 		POWER YOGA
- Amber -
SPINNING
- Terry -		 POWER YOGA
- Louise - 		     
7:00-8:00 PM OPTIMAL FLOW YOGA
- Amber -		 RESTORATIVE YOGA
- Louise - 		OPTIMAL FLOW YOGA
- Amber -		 RESTORATIVE YOGA
- Louise - 		     
7:30-8:15 PM COREWAVE
- Sean -		 KINESIS POSTURE/CORE
- Sean -		 COREWAVE
- Sean -		 KINESIS POSTURE/CORE
- Sean - 		     
8:15-9:15 PM YOGA ALL LEVELS
- Amber -		            

Rates   |    Massage Therapy   |    Physiotherapy   |    Kinesiology   |   Dietetics   |   Fitness |   Class Schedule   |   About Us   |   Programs