FITNESS TYPE

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

YOGA & PILATES

6:45am
YOGA
-Julie-

5:45pm
IRON YOGA
-Julie-

6:45AM
MORNING RISE YOGA
- Chris-

6pm
POWER YOGA
- Amber-

7pm
HATHA YOGA
- Amber-

5:00
WARM YOGA
- Catherine-

6:00 Hot Yoga -Catherine-

7:00 Hot Yoga

6:45am
MORNING RISE YOGA
-Chris–

5:45pm
PILATES/BALLET
-Fahri-

7:30pm
HATHA / YIN YOGA
-Andrea-

 

1:30 PM
YOGA ALL LEVELS
-Andrea-

3:30pm
Yoga / Pilates
-Fahri-

CORE/ABS

5pm
ABSOLUTELY ABS
-Sean –
 


5pm
ABSOLUTELY ABS
-Kate –

 

 

 

AEOROBIC/CORE

7pm
Kickboxing fitness Felix

5pm
CORE WAVE
- Kate-

 

5pm
Cardio Core5
-Maya-

 

SPINNING

5:45pm
SPINNING
-Terry-

7pm
SPINNING
-Terry-

5:45pm
SPINNING
-Terry-

5:45pm
SPINNING
-Sabrina -

5:45pm
SPINNING
-Sabrina–

 

9:30am
SPINNING

 
KINESIS

7pm
KINESIS CORE -Kate-

   

6-6:35pm
Kinesis fit
-Maya-

 
 
10:00 AM
KINESIS
-Scott-
700 Sussex Drive . Ottawa . ON . K1N 1K4
613.244.0490 . info@somahealthandfitness.com

Monday - Friday 6:00 am - 11:00 pm
Saturday 8:00 am - 6:00 pm | Sunday 9:00 am - 6:00 pm

 

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