Massage Therapy


The practice of massage therapy is the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissue and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain.


An increasing number of research studies show massage reduces heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases endorphins (enhancing medical treatment). Although therapeutic massage does not increase muscle strength, it can stimulate weak, inactive muscles and, thus, partially compensate for the lack of exercise and inactivity resulting from illness or injury. It also can hasten and lead to a more complete recovery from exercise or injury.


Soma adheres to the College of Massage Therapists of Ontario Standards of Practice for Massage Therapists. Through the development and use of these Standards the College of Massage Therapists continues to display its commitment to the protection of the public, serving its members, and promoting the highest possible quality of massage therapy practice in a safe and ethical manner.

700 Sussex Drive . Ottawa . ON . K1N 1K4

613.244.0490  . info@somahealthandfitness.com

Monday - Friday 6AM - 11PM

Saturday 8AM - 6PM | Sunday 9AM - 6PM

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