Kinesiology / Personal Training
The practice of Kinesiology is the assessment of movement, performance, and function; and the rehabilitation, prevention, and management of disorders to maintain, rehabilitate, and enhance movement, performance, and function in the areas of sport, recreation, work, exercise, and activities of daily living.
Kinesiologists use muscle feedback as a stress monitor to identify imbalances in their client’s structural, chemical, mental and emotional energy systems. By correcting these imbalances the kinesiologist is able to re-activate the body’s built-in healing ability as well as identify external factors affecting the client’s well-being. Kinesiology has a significant impact on a wide range of health and well-being issues.
Soma’s Certified Kinesiologists assess human movement, performance and function applying the sciences of biomechanics, anatomy, physiology and psycho-motor behavior.
Soma’s Certified Kinesiologists are also involved in the rehabilitation, prevention and management of disorders to maintain, rehabilitate or enhance movement, performance or function in the areas of sport, recreation, work and exercise.
Whether for a healthy lifestyle choice or for specific needs our trainers and dietician will tailor a combined workout program and meal plan. Programs are available for every need, such as weight loss, strengthening and muscle gain, sports specific competition and training, post pregnancy, rehabilitation and physiological imbalances(ex. diabetes, high blood pressure/high cholesterol, osteoporosis and eating disorders).
